Tier Three - Total Lifestyle Coaching

Ideal for executives, business owners, parents, professionals under high stress, or individuals wanting comprehensive accountability.

Performance and nutrition programming individualized to your specific lifestyle and goals, including:

Customized training program

Weekly coaching check-ins

Monthly 10-15 minute performance reviews

Progress tracking

Personalized calorie and macronutrient targets

Nutrition habit coaching

Meal planning guidance

Weekly nutrition feedback

Monthly nutrition adjustments

Lifestyle coaching

Sleep optimization

Stress management

Recovery planning

Daily habit development

Mobility/recovery planning

Monthly lifestyle audit

Unlimited messaging with prioritized messaging support