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A shirtless man with a beard and dark hair in a gym, leaning forward with hands on his hips, wearing wristbands and a tank top strap off, focused while posing for a photo in black and white.

Check out our training and lifestyle packages below.

Not sure which plan fits? Here's the quick version:

Tier One — you like training on your own and want expert programming plus accountability.

Tier Two — add nutrition coaching for fat loss, muscle gain, or more energy.

Tier Three — full lifestyle coaching (sleep, stress, recovery) for high-demand schedules.

Every plan starts with a free consult and movement assessment, online or in person in Houston.

Book your free consult →

Plans

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Consult and Movement Assessment
$0.00
Single Training Session
$65.00
Four Pack - Training Sessions
$199.00
Tier One - Performance
$150.00
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Tier Two - Performance + Nutrition
$200.00
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Tier Three - Total Lifestyle Coaching
$300.00
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