Tier Two - Performance + Nutrition

Ideal for goals of fat loss, body composition changes, muscle gain, improving energy and recovery, or professionals struggling with consistency.

Performance and nutrition programming individualized to your specific lifestyle and goals, including:

Customized training program

Weekly coaching check-ins

Monthly 10-15 minute performance reviews

Progress tracking

Unlimited messaging with 48-hour response time

Personalized calorie and macronutrient targets

Nutrition habit coaching

Meal planning guidance

Weekly nutrition feedback

Monthly nutrition adjustments